Anchor
A seasonal self-care programme for Mums of children with additional needs
Each session uses the current season as an anchor and a guide - to help you ground yourself, care for yourself and remember who you are. Each will give you time to think, supporting you to make decisions, however small, to create positive changes in your life.
Current programme dates:
6th June, 3rd October, 28th November 2026 and 20th February 2027*
Time: 10.30am - 12pm
Venue: Plot 22, Weald Allotments, Hove, BN3
*This programme is now full.
To be added to the wait list or register your interest in a future Anchor programme, simply click the button below.
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All plants need an anchor, roots to support them as they grow. Without an anchor they can’t flourish. My programme will support you in finding your own anchor, to feel steadier in who you are and to create the capacity you need to breathe and live your life - as you and as a Mum.
WHAT TO EXPECT
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A warm welcome and a seasonal drink for you to sit down and enjoy (that someone else makes for you!).
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A gentle, guided anchoring into the current season - some prompts to consider as well as a simple, seasonal craft to ground yourself further in the moment.
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Opportunity for reflection and to notice any shift in your energy and mood. A space for clarity and time to think.
There will be no pressure at these events. The time is yours - for you to have space and think your own thoughts (although there will be an opportunity to share and reflect with others if you want to).
Spaces are limited to eight. This programme is very popular and sells out quickly.
To be added to the wait list or register your interest in a future Anchor programme, simply click the button below.
