Anchor
A seasonal self-care programme for Mums of children with additional needs
Each session uses the current season as an anchor and a guide - to help you ground yourself, care for yourself and remember who you are. Each will give you time to think, supporting you to make decisions, however small, to create positive changes in your life.
2027 programme dates:
16th January, 17th April, 3rd July and 25th September 2027
Time: 10.30am - 12pm
Venue: Plot 22, Weald Allotments, Hove, BN3
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All plants need an anchor, roots to support them as they grow. Without an anchor they can’t flourish. My programme will support you in finding your own anchor, to feel steadier in who you are and to create the capacity you need to breathe and live your life - as you and as a Mum.
WHAT TO EXPECT
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A warm welcome and a seasonal drink for you to sit down and enjoy (that someone else makes for you!).
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A gentle, guided anchoring into the current season - some prompts to consider as well as a simple, seasonal craft to ground yourself further in the moment.
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Opportunity for reflection and to notice any shift in your energy and mood. A space for clarity and time to think.
Testimonials from Anchor participants
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“The sessions have offered me a safe, mindful and gentle space where I've felt supported and never judged. I leave each session feeling lighter, calmer and more like myself, with simple tools that genuinely help me in everyday life. I feel truly thankful to be part of the group”
Hayley
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“I like the relaxed atmosphere of the sessions, where there is no pressure to talk if you don't feel like it. Kate speaks from personal experience and truly understands the struggles. The programme has taught me to look after myself through small, achievable changes. Tiny tweaks with a big impact.”
Julia
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“Kate creates such an engaging and uplifting session. I would highly recommend this as a wonderful way to make space for yourself, connect with others and leave feeling refreshed, inspired and uplifted.”
Grace
There will be no pressure at these events. The time is yours - for you to have space and think your own thoughts (although there will be an opportunity to share and reflect with others if you want to).
Spaces are limited to eight. This programme is very popular and sells out quickly.
